Eating plant-based doesn’t mean sacrificing protein or flavor. In fact, with the right ingredients, vegan meals can be packed with nutrients, energy, and satisfaction. These high protein vegan recipes are designed to fuel your body, support your fitness goals, and make every meal exciting.

From hearty bowls to protein-packed snacks, these recipes are perfect for anyone wanting to boost plant-based protein intake while enjoying creative flavors. Whether you are a long-time vegan or exploring meat-free meals, these recipes will inspire you to cook more at home, feel energized, and stay full throughout the day.

Plant-based protein doesn’t have to be boring or repetitive. These recipes combine legumes, tofu, tempeh, nuts, seeds, and whole grains into meals that are satisfying, flavorful, and trendy. By incorporating these meals into your routine, you’ll get the protein you need for muscle repair, energy, and overall wellness, all while enjoying vibrant, colorful dishes that are easy to make and visually appealing.

Also try: 15 Healthy Oat Flour Recipes

Quick Table of 15 High Protein Vegan Recipes

Recipe 1: Chickpea & Quinoa Salad

Ingredients

• 1 cup cooked quinoa
• 1 can chickpeas, drained and rinsed
• ½ cup cherry tomatoes, halved
• 1 cucumber, diced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp cumin
• Salt and pepper to taste
• Fresh parsley, chopped

Instructions

1. Cook quinoa according to package instructions; let cool.
2. Rinse chickpeas and place in a large mixing bowl.
3. Dice cucumber and halve cherry tomatoes; add to the bowl.
4. In a small bowl, whisk olive oil, lemon juice, cumin, salt, and pepper.
5. Pour dressing over quinoa, chickpeas, and vegetables.
6. Toss gently to combine, ensuring everything is coated.
7. Sprinkle chopped parsley over the salad for freshness.
8. Taste and adjust seasoning if necessary.
9. Serve chilled or at room temperature.
10. Portion leftovers for meal prep or a quick lunch.
11. Store in an airtight container in the fridge for up to 3 days.
12. This salad is vibrant, protein-rich, and filling.
13. The chickpeas provide iron and fiber while quinoa offers complete protein.
14. Olive oil adds healthy fats, enhancing nutrient absorption.
15. Enjoy as a main meal or side dish packed with nutrients.

Health & Weight-Loss Benefits

Chickpeas and quinoa are complete protein sources that support muscle repair and energy. High fiber content keeps you full longer. Fresh vegetables provide antioxidants and vitamins. Healthy fats from olive oil improve nutrient absorption. This high protein vegan recipe helps with weight management, heart health, and sustained energy throughout the day.

Recipe 2: Tofu Stir Fry

Ingredients

• 1 block firm tofu, cubed
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 1 tsp ginger, grated
• 1 tbsp sesame seeds

Instructions

1. Press tofu to remove excess water; cut into cubes.
2. Heat sesame oil in a skillet or wok over medium-high heat.
3. Add garlic and ginger; sauté 1 minute.
4. Add tofu cubes; cook until golden brown on all sides.
5. Toss in broccoli and bell pepper; stir-fry 3–5 minutes.
6. Drizzle soy sauce or tamari over vegetables and tofu.
7. Stir well to coat evenly.
8. Sprinkle sesame seeds on top.
9. Serve hot over brown rice or quinoa if desired.
10. Portion leftovers into containers for meal prep.
11. Store in fridge for up to 3 days.
12. Reheat gently to maintain tofu texture.
13. This stir fry is protein-rich and loaded with antioxidants.
14. Tofu provides complete protein, while broccoli adds iron and vitamin C.
15. Quick, easy, and satisfying high protein vegan meal.

Health & Weight-Loss Benefits

Tofu is a complete plant protein and low in saturated fat. Broccoli and bell peppers provide vitamins and antioxidants. This recipe supports muscle maintenance, metabolism, and satiety. Sesame seeds provide healthy fats and minerals. High protein vegan recipes like this promote energy, weight management, and overall wellness.

Recipe 3: Lentil & Veggie Stew

Ingredients

• 1 cup lentils, rinsed
• 2 carrots, diced
• 1 zucchini, diced
• 1 small onion, diced
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 1 tsp paprika
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until fragrant.
3. Add carrots and zucchini; cook 3–4 minutes.
4. Stir in lentils, paprika, and cumin.
5. Pour in vegetable broth and bring to a boil.
6. Reduce heat and simmer 20–25 minutes until lentils are tender.
7. Season with salt and pepper.
8. Taste and adjust seasoning as needed.
9. Serve hot in bowls, optionally with whole-grain bread.
10. Portion leftovers for meal prep.
11. Store in fridge up to 4 days.
12. Reheat gently before serving.
13. Lentils provide plant-based protein and fiber.
14. Vegetables add vitamins, antioxidants, and minerals.
15. A comforting, nutrient-dense, high protein vegan recipe perfect for winter or cozy meals.

Health & Weight-Loss Benefits

Lentils are a rich source of protein and iron. Vegetables boost antioxidants, vitamins, and fiber. Olive oil adds heart-healthy fats. This recipe promotes satiety, energy, and digestive health. Ideal for meal prep, weight management, and plant-based nutrition.

Recipe 4: Black Bean Burger

Ingredients

• 1 can black beans, drained and mashed
• ½ cup rolled oats
• 1 small onion, diced
• 1 garlic clove, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Mash black beans in a large bowl.
2. Stir in oats, onion, garlic, cumin, paprika, salt, and pepper.
3. Form mixture into 4 patties.
4. Heat olive oil in skillet over medium heat.
5. Cook patties 4–5 minutes per side until golden brown.
6. Serve on whole-grain buns with lettuce, tomato, or avocado.
7. Optionally, top with vegan mayo or mustard.
8. Portion extra patties for meal prep.
9. Store in fridge up to 3 days or freeze for 1 month.
10. Reheat gently before serving.
11. Black beans provide protein, fiber, and iron.
12. Oats bind patties and add fiber.
13. Spices enhance flavor without extra calories.
14. A perfect high protein vegan option for lunch or dinner.
15. Quick, filling, and full of plant-based nutrition.

Health & Weight-Loss Benefits

Black beans are protein and fiber-rich, supporting satiety and blood sugar balance. Oats add slow-digesting carbohydrates. This high protein vegan recipe promotes heart health, energy, and muscle support. Ideal for meal prep and busy schedules.

Recipe 5: Tempeh Buddha Bowl

Ingredients

• 1 block tempeh, cubed
• 1 cup quinoa, cooked
• 1 cup steamed broccoli
• ½ cup shredded carrots
• 1 tbsp olive oil
• 2 tbsp tahini
• 1 tsp soy sauce or tamari

Instructions

1. Cube tempeh and sauté in olive oil over medium heat until golden.
2. Mix tahini and soy sauce; pour over tempeh and stir to coat.
3. Steam broccoli until tender.
4. Cook quinoa according to package instructions.
5. Shred carrots and prepare other vegetables as desired.
6. Assemble bowl: base of quinoa, top with tempeh and vegetables.
7. Drizzle extra tahini dressing if desired.
8. Portion into containers for meal prep.
9. Store in fridge up to 3 days.
10. Reheat gently before eating.
11. Tempeh is a complete plant protein source.
12. Quinoa adds additional protein and fiber.
13. Vegetables provide vitamins, antioxidants, and fiber.
14. Tahini adds healthy fats and flavor.
15. This high protein vegan recipe is balanced, nutrient-rich, and meal-prep friendly.

Health & Weight-Loss Benefits

Tempeh is high in protein, iron, and probiotics. Quinoa offers complete protein and fiber. Vegetables add antioxidants, vitamins, and minerals. Tahini provides healthy fats for nutrient absorption. Supports muscle health, energy, and satiety in a colorful, satisfying meal.

Recipe 6: Spicy Peanut Tofu Wrap

Ingredients

• 1 block firm tofu, pressed and sliced
• 2 tbsp peanut butter
• 1 tbsp soy sauce or tamari
• 1 tsp sriracha (adjust to taste)
• 1 large whole-grain tortilla
• ½ cup shredded carrots
• ½ cup cucumber, julienned
• 1 cup lettuce or spinach
• 1 tsp olive oil

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Sauté tofu slices until golden brown on both sides.
3. In a small bowl, mix peanut butter, soy sauce, and sriracha.
4. Remove tofu and toss in peanut sauce until coated.
5. Lay tortilla flat and layer lettuce, shredded carrots, and cucumber.
6. Place tofu on top of vegetables.
7. Roll tortilla tightly into a wrap.
8. Slice in half and serve immediately.
9. Wraps can be stored in the fridge for up to 2 days.
10. Reheat gently if desired.
11. Tofu provides complete protein and iron.
12. Peanut butter adds protein, healthy fats, and flavor.
13. Fresh vegetables supply vitamins, antioxidants, and fiber.
14. Whole-grain tortilla supports energy and digestion.
15. This wrap is a protein-packed, flavorful, and satisfying meal.

Health & Weight-Loss Benefits

High protein vegan recipes like this wrap help build and maintain muscle while keeping you full. The combination of tofu and peanut butter supplies protein and healthy fats. Vegetables provide fiber, antioxidants, and vitamins, supporting overall wellness and energy levels.

Recipe 7: Quinoa & Edamame Protein Bowl

Ingredients

• 1 cup cooked quinoa
• ½ cup shelled edamame, cooked
• 1 small red bell pepper, diced
• ½ avocado, sliced
• 1 tbsp sesame seeds
• 1 tsp olive oil
• 1 tbsp soy sauce or tamari
• Salt and pepper to taste

Instructions

1. Cook quinoa according to package instructions.
2. Steam or boil edamame until tender.
3. Dice red bell pepper and slice avocado.
4. Heat olive oil in a small pan; lightly toast sesame seeds.
5. In a bowl, combine quinoa, edamame, and bell pepper.
6. Drizzle with soy sauce and toss gently.
7. Top with avocado slices and toasted sesame seeds.
8. Serve warm or chilled.
9. Portion extra for meal prep; store in fridge up to 3 days.
10. Reheat gently before eating.
11. Quinoa provides complete protein and fiber.
12. Edamame is high in protein, iron, and calcium.
13. Avocado adds heart-healthy fats and vitamins.
14. Bell peppers are rich in vitamin C and antioxidants.
15. A high protein vegan bowl that is colorful, nutritious, and satisfying.

Health & Weight-Loss Benefits

This bowl combines plant-based protein from quinoa and edamame with healthy fats and fiber. It supports satiety, energy, and muscle maintenance. Nutrient-dense and balanced, it’s ideal for lunch, dinner, or meal prep for weight management.

Recipe 8: Chickpea & Spinach Curry

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp ginger, grated
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp garam masala
• 1 cup coconut milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onion, garlic, and ginger until fragrant.
3. Add spices: turmeric, cumin, and garam masala; cook 1 minute.
4. Stir in chickpeas and coconut milk.
5. Bring to a simmer for 10 minutes.
6. Add fresh spinach and cook until wilted.
7. Season with salt and pepper.
8. Serve with brown rice or quinoa.
9. Portion leftovers into containers; refrigerate for up to 3 days.
10. Reheat gently before serving.
11. Chickpeas provide high plant-based protein and fiber.
12. Spinach adds iron and vitamins for overall wellness.
13. Coconut milk provides healthy fats for satiety and flavor.
14. Spices enhance metabolism and antioxidant content.
15. This curry is a high protein vegan recipe full of flavor, warmth, and nutrition.

Health & Weight-Loss Benefits

Chickpeas and spinach are protein and iron-rich, supporting energy and blood health. Fiber content promotes fullness, while healthy fats improve nutrient absorption. Spices provide antioxidants and flavor, making this curry both satisfying and nutrient-dense.

Recipe 9: Vegan Protein Pancakes

Ingredients

• 1 cup oat flour
• 1 scoop plant-based protein powder
• 1 tsp baking powder
• 1 cup almond milk
• 1 tbsp flaxseed meal
• 1 tsp vanilla extract
• 1 tsp cinnamon
• Coconut oil for cooking

Instructions

1. In a bowl, mix oat flour, protein powder, baking powder, flaxseed, and cinnamon.
2. Add almond milk and vanilla extract; stir until smooth.
3. Heat coconut oil in a non-stick skillet over medium heat.
4. Pour ¼ cup batter onto skillet; cook 2–3 minutes until bubbles form.
5. Flip and cook another 2–3 minutes until golden brown.
6. Repeat with remaining batter.
7. Serve with fresh fruit, nut butter, or maple syrup.
8. Portion extra pancakes for meal prep; store in fridge up to 2 days.
9. Reheat gently in skillet or microwave.
10. Oat flour provides fiber and slow-digesting carbs.
11. Protein powder boosts protein content for muscle support.
12. Flaxseed adds omega-3 fatty acids and fiber.
13. Almond milk is a low-calorie, nutrient-rich alternative to dairy.
14. Cinnamon enhances flavor and supports blood sugar regulation.
15. These pancakes are a high protein vegan breakfast that is delicious and filling.

Health & Weight-Loss Benefits

These pancakes provide a high protein, fiber-rich start to the day. Plant-based protein helps build and maintain muscle. Slow-digesting carbs and healthy fats provide sustained energy. Fiber promotes satiety and digestive health. Perfect for a nutrient-rich breakfast or post-workout meal.

Recipe 10: Lentil & Sweet Potato Shepherd’s Pie

Ingredients

• 1 cup cooked lentils
• 1 large sweet potato, peeled and diced
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 cup kale, chopped
• ¼ cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F.
2. Boil sweet potato until tender, about 12–15 minutes.
3. Mash sweet potatoes with almond milk, salt, and pepper.
4. Heat olive oil in skillet, sauté onion and garlic until soft.
5. Add lentils and kale; cook 2–3 minutes.
6. Season with salt and pepper.
7. Spread lentil-kale mixture in baking dish.
8. Layer mashed sweet potatoes on top; smooth with spatula.
9. Bake 20 minutes until lightly golden.
10. Cool 5 minutes before serving.
11. Portion for meal prep; store in fridge up to 3 days.
12. Lentils provide plant protein and iron.
13. Sweet potatoes add fiber, vitamins, and slow-release carbs.
14. Kale adds iron, antioxidants, and vitamins.
15. A comforting, high protein vegan recipe perfect for lunch or dinner.

Health & Weight-Loss Benefits

Lentils are high in protein and fiber, supporting fullness and energy. Sweet potatoes offer complex carbs and vitamins. Kale provides iron and antioxidants. Olive oil adds healthy fats. This meal supports blood health, muscle repair, and sustained energy, making it a nutrient-rich plant-based option.

Recipe 11: Vegan Chili

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 2 tsp chili powder
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onion and garlic until fragrant.
3. Add bell pepper; cook 3–4 minutes.
4. Stir in chili powder and cumin for 1 minute.
5. Add kidney beans, black beans, corn, and diced tomatoes.
6. Bring to a simmer; reduce heat and cook 20 minutes.
7. Season with salt and pepper.
8. Stir occasionally to prevent sticking.
9. Taste and adjust seasoning as needed.
10. Serve hot with fresh cilantro or avocado slices.
11. Portion leftovers for meal prep; refrigerate up to 3 days.
12. Reheat gently before serving.
13. Beans provide protein, fiber, and iron.
14. Vegetables add vitamins, antioxidants, and minerals.
15. A hearty, filling, high protein vegan recipe perfect for lunch or dinner.

Health & Weight-Loss Benefits

This chili is rich in plant-based protein and fiber, keeping you full longer. Beans support muscle repair and heart health. Vegetables add essential vitamins and antioxidants. Low in saturated fat, this dish is weight-loss friendly while boosting energy and satiety.

Recipe 12: Peanut Butter Energy Bites

Ingredients

• 1 cup rolled oats
• ½ cup peanut butter
• ¼ cup maple syrup or agave
• 2 tbsp chia seeds
• 1 tsp vanilla extract
• 2 tbsp cocoa powder (optional)

Instructions

1. In a large bowl, combine oats, chia seeds, and cocoa powder.
2. Add peanut butter, maple syrup, and vanilla extract.
3. Mix until a sticky dough forms.
4. Roll into small bite-sized balls.
5. Place on a baking sheet lined with parchment paper.
6. Refrigerate 30 minutes to firm up.
7. Store in an airtight container in the fridge up to 1 week.
8. Perfect for a grab-and-go snack or pre-workout energy boost.
9. Chia seeds add omega-3 fatty acids and fiber.
10. Peanut butter provides protein and healthy fats.
11. Oats add slow-digesting carbs for sustained energy.
12. Sweetener balances flavor naturally.
13. Cocoa powder enhances taste and antioxidants.
14. These bites are nutrient-dense and satisfying.
15. A convenient high protein vegan recipe that’s quick and easy.

Health & Weight-Loss Benefits

Energy bites combine protein, fiber, and healthy fats, keeping you full between meals. Perfect for maintaining energy and supporting muscle repair. Plant-based ingredients provide vitamins and antioxidants. Great for weight management, snacking, and post-workout recovery.

Recipe 13: Tempeh Stir Fry Noodles

Ingredients

• 1 block tempeh, cubed
• 2 cups mixed vegetables (bell pepper, broccoli, carrot)
• 2 garlic cloves, minced
• 1 tsp ginger, grated
• 1 tbsp soy sauce or tamari
• 1 tbsp sesame oil
• 2 cups cooked rice noodles

Instructions

1. Heat sesame oil in a skillet over medium heat.
2. Sauté garlic and ginger until fragrant.
3. Add tempeh cubes; cook until golden brown.
4. Add vegetables; stir-fry 5–6 minutes until tender-crisp.
5. Stir in cooked noodles.
6. Drizzle soy sauce and toss to combine.
7. Cook 2–3 more minutes to heat through.
8. Garnish with sesame seeds if desired.
9. Serve immediately or portion into meal prep containers.
10. Store in fridge up to 3 days; reheat gently.
11. Tempeh provides complete protein and probiotics.
12. Vegetables add fiber, vitamins, and antioxidants.
13. Noodles provide energy-boosting carbs.
14. Sesame oil adds heart-healthy fats and flavor.
15. A high protein vegan recipe that is filling, flavorful, and quick.

Health & Weight-Loss Benefits

This dish is protein-rich, satisfying, and nutrient-dense. Tempeh supports muscle repair and gut health. Vegetables provide essential vitamins and fiber. Low in saturated fat, this recipe promotes heart health, satiety, and energy. Perfect for plant-based meal prep.

Recipe 14: Quinoa & Black Bean Tacos

Ingredients

• 1 cup cooked quinoa
• 1 cup black beans, drained and rinsed
• ½ cup corn kernels
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• 4 small corn tortillas
• ½ avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Combine quinoa, black beans, corn, cumin, paprika, salt, and pepper in a skillet.
2. Heat over medium heat for 5 minutes, stirring occasionally.
3. Warm corn tortillas on a separate pan.
4. Spoon quinoa and bean mixture onto tortillas.
5. Top with avocado slices and fresh cilantro.
6. Serve immediately.
7. Portion leftovers into containers; store in fridge for up to 2 days.
8. Reheat gently before serving.
9. Quinoa and black beans provide complete protein and fiber.
10. Corn adds natural sweetness and carbs for energy.
11. Avocado adds healthy fats and vitamins.
12. Spices enhance flavor without added calories.
13. These tacos are vibrant, easy, and satisfying.
14. Quick to make for lunch, dinner, or meal prep.
15. A high protein vegan recipe that’s flavorful, colorful, and nutrient-packed.

Health & Weight-Loss Benefits

These tacos are a protein and fiber powerhouse, supporting fullness and digestion. Plant-based ingredients provide vitamins, minerals, and antioxidants. Healthy fats from avocado boost satiety. Perfect for weight management, energy, and overall wellness.

Recipe 15: Vegan Protein Smoothie Bowl

Ingredients

• 1 scoop plant-based protein powder
• 1 cup unsweetened almond milk
• ½ frozen banana
• ½ cup frozen berries
• 2 tbsp chia seeds
• ¼ cup granola for topping
• 1 tbsp almond butter

Instructions

1. Blend protein powder, almond milk, banana, and berries until smooth.
2. Pour into a bowl.
3. Sprinkle chia seeds on top.
4. Add granola for crunch.
5. Drizzle almond butter over the top.
6. Serve immediately.
7. Portion extra smoothie for quick grab-and-go breakfast.
8. Store in fridge up to 1 day; best fresh.
9. Protein powder boosts plant-based protein intake.
10. Chia seeds add omega-3 fatty acids and fiber.
11. Almond butter provides healthy fats and flavor.
12. Berries add antioxidants, vitamins, and natural sweetness.
13. Banana adds creaminess and potassium for energy.
14. A quick, refreshing, and protein-rich vegan meal.
15. Perfect for breakfast, post-workout recovery, or a snack.

Health & Weight-Loss Benefits

This smoothie bowl is high in protein, fiber, and healthy fats. Supports satiety, energy, and muscle recovery. Antioxidants from berries and chia seeds support overall health. Low in added sugar, nutrient-dense, and perfect for weight management.

Conclusion

These 15 high protein vegan recipes prove that plant-based meals can be flavorful, creative, and nutrient-rich. From protein-packed breakfasts to hearty dinners and energizing snacks, these recipes support muscle health, satiety, and sustained energy. Each recipe is easy to prepare, visually appealing, and packed with protein and essential nutrients, making them perfect for meal prep, busy lifestyles, or family meals.

Save this collection and start exploring new flavors today. By incorporating these high protein vegan meals into your routine, you can enjoy plant-based nutrition without sacrificing taste or satisfaction. Whether you want to feel energized, maintain your weight, or boost your protein intake, these recipes make it simple, delicious, and exciting.