Healthy Greek Chicken Recipes for Weight Loss, Easy Dinners, and Mediterranean Clean Eating

Greek chicken recipes have a way of bringing comfort, freshness, and balance to the table all at once. The bold flavors of lemon, garlic, olive oil, and herbs feel indulgent, yet they naturally support healthy eating goals. If you have ever craved meals that are satisfying without feeling heavy, Greek chicken recipes are the answer.

They are perfect for busy weeknights, meal prep, and family dinners that still feel special. Rooted in Mediterranean cooking, these dishes focus on lean protein, wholesome fats, and vibrant ingredients. This collection of Greek chicken recipes is designed to help you eat well without sacrificing flavor. Whether your goal is weight loss, clean eating, or simply better dinners, these recipes fit beautifully into everyday life.

Also try: 15 Easy & Healthy Chicken Rice Recipes

Why Greek Chicken Recipes Feel So Good to Eat

Greek chicken recipes are built around simple, honest ingredients that work together naturally. Lemon juice adds brightness without sugar, olive oil brings richness without heaviness, and herbs like oregano elevate flavor without extra calories.

Chicken absorbs these flavors beautifully, making every bite juicy and satisfying. These meals feel hearty but never overwhelming, which is why they are so popular for healthy lifestyles. When you cook Greek-style chicken, you are choosing food that nourishes both your body and your mood.

The Mediterranean Way of Cooking at Home

Greek chicken recipes reflect the heart of Mediterranean cooking, where balance matters more than restriction. Meals are centered around lean proteins, fresh vegetables, and healthy fats that support long-term wellness. Instead of heavy sauces, flavor comes from herbs, citrus, and careful cooking techniques.

This approach makes Greek chicken recipes ideal for weight loss and sustainable eating. They are easy to prepare, endlessly adaptable, and perfect for anyone who wants food that feels both comforting and energizing.

Quick Look at Greek Chicken Essentials

1. Classic Greek Lemon Garlic Chicken

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• Juice of 2 lemons
• 4 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• Salt and black pepper to taste

Instructions

1. Pat the chicken breasts dry with paper towels.
2. In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
3. Place chicken in a shallow dish and pour marinade over it.
4. Turn chicken to coat evenly.
5. Cover and marinate for at least 30 minutes.
6. Preheat oven to 400°F.
7. Arrange chicken in a baking dish.
8. Pour remaining marinade over the top.
9. Bake uncovered for 25 minutes.
10. Flip chicken halfway through cooking.
11. Check internal temperature for doneness.
12. Broil for 2 minutes for light browning.
13. Remove from oven and rest for 5 minutes.
14. Slice and serve with vegetables or salad.

Health and Weight-Loss Benefits

This recipe is low in carbs and high in lean protein, making it ideal for weight loss. Lemon juice enhances flavor without added sugar or fat. Olive oil provides healthy fats that support satiety. Garlic offers anti-inflammatory benefits. The simple preparation avoids processed ingredients. It keeps calories controlled while feeling filling. Perfect for clean eating routines.

2. Greek Yogurt Marinated Chicken Thighs

Ingredients

• 6 boneless chicken thighs
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper

Instructions

1. Trim excess fat from chicken thighs.
2. In a bowl, mix yogurt, olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. Add chicken and coat thoroughly.
4. Cover and refrigerate for 2 hours.
5. Preheat oven to 425°F.
6. Place chicken on a lined baking sheet.
7. Shake off excess marinade.
8. Bake for 30 minutes.
9. Flip halfway for even cooking.
10. Broil for 3 minutes to crisp edges.
11. Rest chicken for 5 minutes.
12. Garnish with fresh herbs if desired.
13. Serve with roasted vegetables.
14. Store leftovers for meal prep.

Health and Weight-Loss Benefits

Greek yogurt adds protein and tenderness without heavy sauces. Chicken thighs remain juicy without frying. This recipe supports muscle maintenance. Healthy fats increase satisfaction. Balanced macros prevent overeating. Ideal for meal prep and portion control. Keeps hunger steady for hours.

3. Greek Chicken Souvlaki Skewers

Ingredients

• 1½ pounds chicken breast, cubed
• 3 tablespoons olive oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 2 teaspoons oregano
• Salt and pepper

Instructions

1. Cut chicken into even cubes.
2. Mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Toss chicken in marinade.
4. Marinate for 30 minutes.
5. Preheat grill or grill pan.
6. Thread chicken onto skewers.
7. Oil grill grates lightly.
8. Grill skewers for 10–12 minutes.
9. Turn frequently for even cooking.
10. Check for doneness.
11. Remove from heat.
12. Rest for 3 minutes.
13. Serve with salad or pita alternatives.
14. Drizzle with lemon if desired.

Health and Weight-Loss Benefits

Grilling keeps fat low and flavor high. Lean chicken supports weight loss. Simple marinade avoids hidden sugars. High protein promotes fullness. Portion-friendly format helps control intake. Fresh flavors reduce cravings. Great for outdoor meals.

4. One-Pan Greek Chicken and Vegetables

Ingredients

• 4 chicken thighs
• 2 cups cherry tomatoes
• 1 zucchini, sliced
• 1 red onion, wedges
• 3 tablespoons olive oil
• 2 teaspoons oregano
• Salt and pepper

Instructions

1. Preheat oven to 400°F.
2. Arrange vegetables on a baking sheet.
3. Place chicken among vegetables.
4. Drizzle olive oil evenly.
5. Sprinkle oregano, salt, and pepper.
6. Toss vegetables gently.
7. Roast for 20 minutes.
8. Flip chicken and stir vegetables.
9. Roast another 20 minutes.
10. Check chicken temperature.
11. Remove from oven.
12. Rest for 5 minutes.
13. Spoon juices over chicken.
14. Serve immediately.

Health and Weight-Loss Benefits

This dish balances protein and fiber. Vegetables add volume without calories. One-pan cooking reduces added fats. Olive oil supports heart health. Keeps meals simple and nourishing. Great for busy nights. Encourages whole-food eating.

5. Greek Chicken Salad Bowl

Ingredients

• 2 grilled chicken breasts, sliced
• 3 cups mixed greens
• 1 cucumber, chopped
• ½ cup cherry tomatoes
• ¼ cup feta cheese
• 2 tablespoons olive oil
• Lemon juice

Instructions

1. Grill or bake chicken until cooked.
2. Slice chicken thinly.
3. Arrange greens in bowls.
4. Add cucumber and tomatoes.
5. Top with chicken slices.
6. Sprinkle feta cheese lightly.
7. Drizzle olive oil and lemon juice.
8. Season with salt and pepper.
9. Toss gently before serving.
10. Adjust dressing to taste.
11. Serve immediately.
12. Add olives if desired.
13. Keep portions balanced.
14. Enjoy fresh and crisp.

Health and Weight-Loss Benefits

This bowl is low in carbs and high in nutrients. Lean protein keeps hunger controlled. Vegetables provide fiber. Healthy fats improve absorption. Light dressing avoids excess calories. Ideal for lunch. Supports steady energy.

6. Greek Baked Chicken with Potatoes

Ingredients

• 4 chicken drumsticks
• 1 pound baby potatoes
• 3 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons oregano
• Garlic cloves

Instructions

1. Preheat oven to 425°F.
2. Cut potatoes in halves.
3. Arrange chicken and potatoes in dish.
4. Mix olive oil, lemon, oregano, garlic.
5. Pour over chicken and potatoes.
6. Toss to coat evenly.
7. Season with salt and pepper.
8. Bake for 45 minutes.
9. Turn chicken halfway.
10. Roast until golden.
11. Check tenderness.
12. Remove from oven.
13. Rest briefly.
14. Serve warm.

Health and Weight-Loss Benefits

Balanced carbs and protein support energy. Baking avoids frying. Potatoes provide satiety. Olive oil adds healthy fats. Simple ingredients reduce overeating. Comforting yet nutritious. Great for family meals.

7. Greek Chicken Meatballs

Ingredients

• 1 pound ground chicken
• ½ cup breadcrumbs
• 1 egg
• 2 cloves garlic
• 1 teaspoon oregano
• Salt and pepper

Instructions

1. Preheat oven to 400°F.
2. Mix all ingredients in a bowl.
3. Form small meatballs.
4. Place on lined baking sheet.
5. Bake for 18 minutes.
6. Turn halfway through.
7. Check for doneness.
8. Remove from oven.
9. Rest for 3 minutes.
10. Serve with salad or sauce.
11. Store leftovers.
12. Reheat gently.
13. Portion for meals.
14. Enjoy warm.

Health and Weight-Loss Benefits

Ground chicken is lean and filling. Baking keeps fat low. Protein supports metabolism. Portion control is easy. Herbs add flavor naturally. Ideal for meal prep. Keeps calories manageable.

8. Greek Chicken Wrap (Low-Carb Option)

Ingredients

• 2 grilled chicken breasts
• Lettuce wraps or low-carb wraps
• Cucumber slices
• Tomato slices
• Greek yogurt sauce

Instructions

1. Grill chicken until cooked.
2. Slice thinly.
3. Prepare lettuce or wraps.
4. Layer cucumber and tomato.
5. Add chicken slices.
6. Drizzle yogurt sauce.
7. Fold wrap gently.
8. Secure if needed.
9. Serve immediately.
10. Adjust fillings to taste.
11. Keep portions balanced.
12. Add herbs if desired.
13. Enjoy fresh.
14. Repeat as needed.

Health and Weight-Loss Benefits

Low-carb wraps reduce calories. Lean protein keeps fullness. Fresh vegetables add crunch. Yogurt sauce replaces heavy dressings. Balanced and portable. Perfect for lunches. Supports fat loss goals.

9. Greek Chicken Stir-Fry

Ingredients

• 1 pound chicken breast strips
• Bell peppers, sliced
• Onion, sliced
• Olive oil
• Oregano and garlic

Instructions

1. Heat olive oil in skillet.
2. Add chicken strips.
3. Cook until browned.
4. Remove and set aside.
5. Add vegetables.
6. Stir-fry until tender.
7. Return chicken to pan.
8. Season with oregano and garlic.
9. Cook 3 minutes.
10. Adjust seasoning.
11. Remove from heat.
12. Serve hot.
13. Pair with salad.
14. Enjoy fresh.

Health and Weight-Loss Benefits

Quick cooking preserves nutrients. Lean protein fuels metabolism. Vegetables add fiber. Minimal oil controls calories. Fast and satisfying. Reduces need for takeout. Great for busy nights.

10. Greek Chicken Soup

Ingredients

• 1 pound chicken breast
• 6 cups chicken broth
• Lemon juice
• Garlic and oregano
• Carrots and celery

Instructions

1. Bring broth to boil.
2. Add chicken breast.
3. Simmer until cooked.
4. Remove chicken and shred.
5. Return chicken to pot.
6. Add vegetables.
7. Simmer 10 minutes.
8. Add lemon juice.
9. Season with oregano.
10. Adjust salt.
11. Simmer briefly.
12. Remove from heat.
13. Serve warm.
14. Store leftovers.

Health and Weight-Loss Benefits

Soup is filling and hydrating. Lean protein supports satiety. Vegetables add nutrients. Low calorie density aids weight loss. Warm meals reduce cravings. Gentle and nourishing. Ideal for recovery days.

11. Greek Chicken with Tzatziki

Ingredients

• Grilled chicken breasts
• Greek yogurt
• Cucumber, grated
• Garlic
• Lemon juice

Instructions

1. Grill chicken until done.
2. Mix yogurt, cucumber, garlic, lemon.
3. Chill sauce briefly.
4. Slice chicken.
5. Spoon sauce over chicken.
6. Garnish lightly.
7. Serve immediately.
8. Adjust seasoning.
9. Keep portions controlled.
10. Store sauce separately.
11. Reheat chicken gently.
12. Combine before serving.
13. Enjoy fresh.
14. Repeat for meals.

Health and Weight-Loss Benefits

Yogurt sauce is high in protein. Replaces heavy dressings. Lean chicken supports muscle. Fresh ingredients aid digestion. Balanced and satisfying. Keeps calories reasonable. Great for clean eating.

12. Greek Chicken Rice Bowl

Ingredients

• Grilled chicken
• Brown rice
• Cucumber
• Tomato
• Olive oil and lemon

Instructions

1. Cook brown rice.
2. Grill chicken.
3. Slice chicken thinly.
4. Assemble rice bowl.
5. Add vegetables.
6. Top with chicken.
7. Drizzle olive oil and lemon.
8. Season lightly.
9. Toss gently.
10. Serve warm.
11. Control portions.
12. Add herbs if desired.
13. Store leftovers.
14. Reheat carefully.

Health and Weight-Loss Benefits

Brown rice provides steady energy. Lean protein balances carbs. Vegetables add fiber. Healthy fats improve satiety. Balanced meals prevent overeating. Ideal for active lifestyles. Keeps hunger stable.

13. Greek Chicken Stuffed Peppers

Ingredients

• Bell peppers
• Ground chicken
• Onion and garlic
• Oregano
• Tomato sauce

Instructions

1. Preheat oven to 375°F.
2. Cut peppers and remove seeds.
3. Cook ground chicken with onion and garlic.
4. Season with oregano.
5. Fill peppers with mixture.
6. Place in baking dish.
7. Add tomato sauce lightly.
8. Cover and bake 30 minutes.
9. Uncover and bake 10 minutes.
10. Check tenderness.
11. Remove from oven.
12. Rest briefly.
13. Serve warm.
14. Store leftovers.

Health and Weight-Loss Benefits

Low-carb and filling. Lean protein supports fat loss. Vegetables add volume. Baking keeps calories low. Balanced flavors reduce cravings. Great portion control. Perfect for dinner.

14. Greek Chicken Flatbread (Healthy Version)

Ingredients

• Grilled chicken
• Whole-grain flatbread
• Yogurt sauce
• Tomato and onion

Instructions

1. Preheat oven to 375°F.
2. Warm flatbread lightly.
3. Spread yogurt sauce.
4. Add chicken slices.
5. Top with vegetables.
6. Bake 10 minutes.
7. Remove when warm.
8. Slice carefully.
9. Serve immediately.
10. Adjust toppings.
11. Keep portions reasonable.
12. Enjoy warm.
13. Store components separately.
14. Reheat as needed.

Health and Weight-Loss Benefits

Whole grains provide fiber. Lean protein balances carbs. Yogurt sauce replaces cheese. Controlled portions support goals. Satisfying without excess calories. Great alternative to pizza. Family-friendly option.

15. Greek Chicken Meal Prep Bowls

Ingredients

• Grilled chicken
• Quinoa
• Roasted vegetables
• Olive oil and lemon

Instructions

1. Cook quinoa.
2. Grill chicken.
3. Roast vegetables.
4. Portion quinoa into containers.
5. Add vegetables.
6. Top with chicken.
7. Drizzle olive oil and lemon.
8. Season lightly.
9. Cool completely.
10. Seal containers.
11. Refrigerate for week.
12. Reheat gently.
13. Mix before eating.
14. Enjoy balanced meals.

Health and Weight-Loss Benefits

Meal prep supports consistency. Balanced macros improve results. Lean protein maintains muscle. Fiber keeps fullness. Healthy fats aid absorption. Prevents impulsive eating. Ideal for busy schedules.

Final Thoughts

These Greek chicken recipes show how simple ingredients can create deeply satisfying meals that support health and weight loss. With bold flavors, lean protein, and Mediterranean balance, they make healthy eating feel natural and enjoyable. Save this collection, return to it often, and let Greek chicken recipes become a trusted part of your weekly routine. They are proof that eating well does not have to be complicated, boring, or restrictive.